Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, cottage, with vegetables.

Nutrient	Amount and Unit	Percentage
Water	80.3 g	80.3%
Energy (calorie)	95 kcal
Energy (joule)	397 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	4.2 g	4.2%
Ash	1.34 g	1.34%
Carbohydrate, by difference	3 g	3%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.37 g	0.37%
Calcium, Ca	56 mg	0.06%
Iron, Fe	0.1 mg
Magnesium, Mg	4 mg
Phosphorus, P	128 mg	0.13%
Potassium, K	86 mg	0.09%
Sodium, Na	403 mg	0.40%
Zinc, Zn	0.29 mg
Copper, Cu	0.028 mg
Selenium, Se	4.5 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.01 mg
Riboflavin	0.13 mg
Niacin	0.1 mg
Vitamin B-6	0.05 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	17.5 mg	0.02%
Vitamin B-12	0.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	53 µg
Retinol	41 µg
Carotene, beta	142 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	372 IU
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11 µg
Fatty acids, total saturated	2.646 g	2.65%
4:0 butanoic, butyric fatty acid	0.13 g	0.13%
6:0 hexanoic, caproic fatty acid	0.028 g	0.03%
8:0 octanoic, caprylic fatty acid	0.037 g	0.04%
10:0 decanoic, capric fatty acid	0.074 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.065 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.436 g	0.44%
16:0 hexadecanoic, palmitic fatty acid	1.264 g	1.26%
18:0 octadecanoic, stearic fatty acid	0.482 g	0.48%
Fatty acids, total monounsaturated	1.189 g	1.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.148 g	0.15%
18:1 undifferentiated	0.985 g	0.98%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.14 g	0.14%
18:2 undifferentiated	0.103 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	14 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.134 g	0.13%
Threonine	0.533 g	0.53%
Isoleucine	0.704 g	0.70%
Leucine	1.23 g	1.23%
Lysine	0.968 g	0.97%
Methionine	0.359 g	0.36%
Cystine	0.11 g	0.11%
Phenylalanine	0.645 g	0.64%
Tyrosine	0.637 g	0.64%
Valine	0.742 g	0.74%
Arginine	0.553 g	0.55%
Histidine	0.397 g	0.40%
Alanine	0.623 g	0.62%
Aspartic acid	0.819 g	0.82%
Glutamic acid	2.605 g	2.60%
Glycine	0.267 g	0.27%
Proline	1.385 g	1.38%
Serine	0.673 g	0.67%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg